Recipes

Recipes without milk

Chocolat mousse

for children drinking soy milk or an extensively hydrolyzed formula (Damira, Alfaré, Prégomin...)

Ingredients:

• 1 table spoon of cocoa powder
• 1 table spoon of corn starch
• 1 table spoon of sugar
• 6 scoops of soy or hydrolyzed formula
• 180 ml water

Preparation:

Dissolve the formula to a creamy mix with a little water.

Heat up the water with the corn starch, the sugar, the cocoa powder, and add the formula. Mix well. Bon Appétit.

Apple-Oatmeal Muffins

• 1cup shredded raw apple
• 1 1/2 cups rolled oats
• 1/4 cup cold-pressed oil
• 1/2 to 3/4 cup raisins, or chopped dates

Preparation

Combine ingredients. Let stand for a few minutes to absorb moisture. Mix together firmly with fingers or fork. Spoon into oiled muffin pans well and rounding nicely. Bake at 190 degrees Celsius for approximately 25 minutes.

Makes 8-10 muffins. (I have used fresh dates in this recipe and it has been delicious)

still working on more recipes (You can also see other recipes in the french part.)

food@diogenes.hcuge.ch